3 Keys for Effective Post-Workout Recovery

In case you haven’t noticed over the past few months, we aren’t much of readers over here at Break Parallel, so this 25 minute slide show presentation and lecture from PurePharma’s Umahro Cadogan is perfect for us! Click play and soak up some healthy knowledge about recovering after your workouts

Watch our webinar on 3 Keys to Post-workout Recovery with professor of Functional Medicine, Umahro Cadogan. You’ll learn how to get a better night’s rest and how food and timing your meals affect your recovery. Learn more about muscle recovery here: http://purephar.ma/1M0rsT7


If you liked what Umahro had to say, you can hear more of him on Julie Foucher’s latest podcast…

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

Follow Fat: @fattonybmx | fattonyphoto.com
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