6 Exercises To Help Master the Kipping Pull Up

Kipping pull ups can be one of the most frustrating movements for an athlete new to CrossFit to master.  Unfortunately, many newbies wait until a competition or the CrossFit Open to decide it is time to tackle kipping pull ups.


A simple 6 step tutorial info-graph is below.  If pull-ups are causing you frustration in your daily WOD, then this might be the key to success!




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