7 Minutes of Mucle-Ups… Because F*ck You

In response to an Instagram meme Dave Castro convinced Dan Bailey and Brooke Ence to do seven minutes of muscle ups with him. Ouch. So now that Castro tried it out, do you think he’ll throw it into the 2016 Open?

Final tally…
Dan Bailey: 63
Brooke Ence: 41
Dave Castro: 28

Inspired by an Instagram post from earlier this month [shown above], Director of the Games Dave Castro joins CrossFit Games competitors Dan Bailey and Brooke Ence to complete 7 minutes of muscle-ups at the Ranch in Aromas, California.

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Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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