A Weekend Training with Rich Froning at CrossFit Mayhem

How does Rich Froning train? Well, aside from playing Spike Ball, there’s actually a lot more to it than that… Who would have thought? Check out this two-part video featuring a group of people training with The Champ for a weekend.


“What’s Rich Doing?” – Exactly what you will be doing! That’s right, travel to CrossFit Mayhem and train with Rich Froning, various CrossFit Mayhem Freedom Team members and coaches over the course of 3 days. Interact with Rich, the team and coaches discussing training programs, nutrition, recovery, dealing with weaknesses, and goal setting. The mode of discussion will be Question and Answer style. Stay tuned for the next Train With Rich date.

Meanwhile, take a look at all CrossFit Mayhem gear!

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

Follow Fat: @fattonybmx | fattonyphoto.com
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