Ben Smith Does CrossFit Main Site WOD for Feb. 23, 2016

Watching the Fittest Man on Earth throw down at his local box never gets old… Here’s Ben Smith crushing the Main Site WOD for Feb. 23rd, 2016.

5 Rounds for Time:
– 12 dumbbell snatches, 80lbs
– 9 bench presses, 205lbs
– 6 bar muscle-ups
Ben Smith’s Time: 11:47

Fittest man on Earth for 2015, Ben Smith, does the workout for Feb. 23, 2016.

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Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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