Complete Guide to the 2016 CrossFit Open – 16.3

16.3 is a fast couplet of light snatches and bar muscle ups. Here’s everything you need to know about this week’s CrossFit Open workout including standards, the replay of the live announcement, and of course all the best tips and strategies from around the Web!

Click here to see the scaled, masters, and teens versions of 16.2 along with the official standards, etc.

  2016 CrossFit Open Leaderboard | More info about the 2016 CrossFit Open

Workout 16.3
7-min AMRAP
– 10 power snatches (75lbs for men, 55lbs for women)
– 3 bar muscle ups

2016 CrossFit Open Announcement 16.3 Replay
In the 16.3 live Open Announcement Shawn Ramirez (age 41) beat Nick Paladino (age 17) with a score of 123 to 118.


CrossFit Open 16.3 Workout Standards


CrossFit HQ’s Tips for Open Workout 16.3 with Nicole Carroll


Tips for 16.3 Scaled Athletes from CrossFit HQ


CrossFit Open Workout 16.3 Strategy Tips from WODprep…


CrossFit Open WOD 16.3 tips from The Outlaw Way…


CrossFit Open 16.3 Tips from Misfit Athletics…


CrossFit Open Workout 16.3 Tips and Strategies from brUTE Strength…


CrossFit Open WOD 16.3 tips from The Active Life…

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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