Complete Guide to the 2016 CrossFit Open – 16.5

The final workout of the 2016 CrossFit Open is (unfortunately) the same as the final workout of the 2014 Open. Here’s everything you need to know about 16.5—strategies, tips, suggestions, and of course the standards and live announcement replay.

CrossFit Open Workout 16.5
– Thrusters (95lbs/65lbs)
– Bar Facing Burpees
(*No time cap.)

Click here to see the scaled, masters, and teens versions of 16.5 along with the official standards, etc.

  2016 CrossFit Open Leaderboard | More info about the 2016 CrossFit Open

2016 CrossFit Open Announcement 16.5 Replay
Mat Fraser beat Rich Froning and Ben Smith in the 16.5 live open announcement with a time of 8:06. Mat also beat his own 14.5 time by 12 seconds.


CrossFit Open 16.5 Workout Standards


CrossFit HQ’s Tips for Open Workout 16.5 with Nicole Carroll


CrossFit Open Workout 16.5 Strategy Tips from WODprep…


CrossFit Open WOD 16.5 warm up tips from The Active Life…


CrossFit Open 16.5 Tips from Misfit Athletics…


CrossFit Open Workout 16.5 Tips and Strategy from Brute Strength…

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

Follow Fat: @fattonybmx |
You Might Also Like These Posts