Dmitry Klokov Did Grace at 231lbs in 3:05 and Beat Rich Froning’s Time

We all know Dmitry Klokov is a absolute freakin’ animal, and this video is further proof. Watch him hammer out 30 clean and jerks at 231lbs in just over three minutes all while gently push pressing the bar for the “jerk”. Mind…blown.

Via Dmitry Klokov.


For reference, Rich Froning did Grace at 225lbs around this time last year and finished in about 3:16.

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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