James Townsend on Heavy Weighs, Power Lifts, and Kids’ Cereal

Lift & Co. caught up with former NFL star James Townsend at his new gym to catch up on all things training. James is a super interesting dude and a phenomenal athlete, so you’ll get a lot out of this one…

This week on Lift & Company, we travel up to Moor Park,CA to hang out with our good friend James Townsend, Co-Owner of Autumo Crossfit, Former GRID competitor, Nike athlete and all-around strong dude.

James gives us the low on his biggest issues with the Crossfit community, tips for beginner athletes, and fueling his workouts with gushers.

To find out more about James:

Visit Autumo Crossfit
690 Walnut St.
Moorpark, CA 93021

Facebook: https://goo.gl/XHuYR1
Instagram: https://goo.gl/tDurPd
Twitter: https://goo.gl/qbMq6G
Live Stream on YouNow: coming soon

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Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

Follow Fat: @fattonybmx | fattonyphoto.com
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