Noah Ohlsen Does CrossFit Main Site WOD for Feb. 18, 2016

CrossFit HQ has been cranking out videos of top Games athletes doing main site WODs lately, and we ain’t mad at ‘em! Here’s Noah Ohlsen throwing down at Deuce in SoCal…

Noah Ohlsen performs the workout of the day for Feb. 18, 2016.

21-15-9 reps for time of:
225-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

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Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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