One Post, Two Frans…

CrossFit HQ recently posted two different videos of people doing Fran… One is Henry Sailes doing a blazing fast 1:53 Fran (the normal way), and the other is a painful looking dumbbell thruster and l-sit pull up Fran from HQ staff member Brad Hoffeld while getting coached by Greg Glassman.

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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