Rich Froning, Josh Bridges, Matt Hewett & Dan Bailey Talk Shit and Throw Down in Rich’s Garage

Watching some of the fittest men in the world smash a WOD together in Rich Froning’s garage never gets old…

3 Rounds (Alternating)
– 25 Cal Assault Bike
– 25 Wall Ball Shots
– 25 GHD Sit-ups
– 25 Cal Row

The video doesn’t show their times, but we can assume they are all faster than you or me.

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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