Rich Froning Wins His Own Charity Competition

Somehow we didn’t get the memo until the day of the event when we saw posts about it on Instagram, but Rich Froning hosted a team competition called Rich Froning’s Mayhem for Mustard Seed Ranch. MSR is a charity organization, so it was all for a great cause, and of course Rich Froning and the Mayhem men won the event…

Check out the Mayhem for Mustard Seed Ranch Instagram account.

Freedom Men killing it in WOD 2! #mayhemformsr #mustardseedranch #simpletire #richfroning

A photo posted by Rich Froning's Mayhem For MSR (@mayhem_for_msr) on

Mustard Seed Ranch’s Mission: To help children heal from their past and build the foundation for a promising future through a nurturing family environment and a focus on Christian values. (More at

Here are the results. Visit Wodify for the full list.

men results women results scaled men results scaled women results

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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