Rich Froning’s Running WOD with Chris Hinshaw

Chris Hinshaw from CrossFit’s aerobic capacity specialty course drops some awesome knowledge while he puts Rich Froning through a WOD that he describes as “not a cream puff workout.”

“Every workout has to have purpose.” Coach Chris Hinshaw of the CrossFit Aerobic Capacity Specialty Course talks about the methodology behind the programming as he’s putting four-time CrossFit Games champ Rich Froning through a running workout. For more info and upcoming dates for the CrossFit Aerobic Capacity Course, click here:…

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Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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