Watch Ben Smith, Austin Mallelo, and Spencer Hendel do all 6 2013 Regionals Workouts in 30 Minutes

Well, this is f*cking insane… What a couple of beasts!

“We’re going to do the 2013 regionals. All the workouts.” Austin Malleolo, Spencer Hendel and the world’s fittest man for 2015, Ben Smith, tackle the entire regional weekend from 2013, breaking the work up between the three athletes.

The CrossFit Games — (

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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