Watch Rich Froning and James Hobart Crush Another Main Site WOD

Last week we posted Rich and James doing a main site WOD, and this week HQ posted another one for our viewing pleasure. This time it’s wallballs and deadlifts. Anyone else jealous of that garage gym?

Rich Froning and James Hobart do a wall-ball/deadlift workout in Cookeville, Tennessee.


5 rounds for time of:
20 wall-ball shots, 20-lb. ball
225-lb. deadlifts, 10 reps

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Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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