Watch Samantha Briggs go Beast Mode on a Main Site WOD

In case you didn’t know, Samantha Briggs is pretty freakin’ good at working out. And in case you need some proof of that, here she is destroying a really tough Main Site WOD with a bodyweight bench press and bar muscle ups.

Sam’s time was 11:18

Sam Briggs completes the workout for August 31, 2015.

21-15-9 reps for time of:
Body-weight bench presses
Bar muscle-ups

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Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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