What’s Rich Doing on Vacation? Day 5

On the final day of his vacation Rich Froning did a 21-15-9 WOD with handstand push ups and box jumps onto the tailgate of his truck. Then he dug a hole in the sand so the kids could bury him…

©2015 Rich Froning Fitness, LLC. All Rights Reserved.

Vacation is OVER – 2016 Training starts NOW (Well, after you watch this video!)

Fat Tony

Editor, Co-Founder

Fat Tony lives in Long Beach, CA and has been training at CrossFit Long Beach since 2013. Fat is a professional photographer and video producer having worked for companies such as PurePharma, NPGL, MET-Rx, ECC, Red Bull, and ESPN.

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