It’s Hair Whip Wednesday! Last week we posted a few badass babes with wicked hair whips, but a few people on Instagram pointed out that we missed a some heavy candidates so we are back again for round 2—Lindy Barber, Vanessa Reyes, and Jamie Hiagiya.
Let us know who you think takes the win for this round and be sure to tag a hair whipper we should feature for round 3!
Be sure to follow these three on Instagram too!
Okay was drill- drill-drill in my mind in this complex of: pull hard! Knees out! Core tight! Over and over and over. Complex was- 1 power snatch, 1 hang snatch, 1 OHS. This is my final set at 155# My technique work is coming first and foremost before anything else now no matter what. Strength will come because of it. Just have to keep trusting the process and my training. #crossfit #crossfitgames #gamesbound #carson2015
I have hit this lift before- but the exciting thing about this is that I can tell that I am actually using my core to stand up with it! This is progress. I still have a long way to go, but pushing my hips forward more like this is better than the usual "good morning" style cleans I usually have. It's the little things. Great morning session! #CrossFit #225 #ThatsAHeavySingle #ForSure #HairWhip
••LOVE THE JOURNEY•• @allisassin didn't have to come out here today, but she did anyway. That's a true triplet/teammate. I love that I get her and @melnel01, two of the best in so cal to fitness with. It was the energy and good vibes in the gym that makes me excited about these lifts. I miss the 100 but I have never gotten under it before, so it was a step in the right direction. @crossfithighroad #thereisnoquit #lettherebelift #justsmileyoullfeelbetter #nonhabetislimites #liveinthemoment #beautifulday #clean #crossfit #roadtoregionals2015 #roadtonationals @progenex @virusintl @belleandbell @risebar #werisetogether #prgnxblk @jewshman @jma716 @redwolfmatt @heidi_kay4
Here’s last week’s Hair Whip Wednesday compilation…
Who has the best lifting whip hair? Did we just coin a new term here at BreakParallel.com? “Lifting hair whip”…? LHW…? Okay, so maybe it needs some tweaking. Anyway, who do you think whips it better? @LaurenFisher, Rita Benavidez (@WittleSpoon), or @CharisChan? #BreakParallel #LaurenFisher #RitaBenavidez #CharisChan #Oly #GirlsWhoLift #CrossFit
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