45-30-15 reps (or seconds) for time of:
– GHD sit-ups
– Hip extensions
– L-sit hold (seconds)
– Plank hold (seconds)
Katrin finished in 11:10.
Fittest woman on earth Katrin Davidsdottir completes the CrossFit.com workout for August 30, 2015.
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™
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