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Break Parallel | Functional Fitness and Health

Hot Shells Were Flying in Week 2 of the Bullet Point Open!
Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017

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Which Standards Matter in Your Training?
Which Standards Matter in Your Training?

January 16, 2017

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

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Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

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4 Simple Steps to a Stronger Split Jerk
4 Simple Steps to a Stronger Split Jerk

January 10, 2017

If you are looking for a new Split Jerk PR, you have had a hard time getting under the bar, or you simply feel your split stance is unstable...these tips will be for you!

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