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Break Parallel | Functional Fitness and Health

Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

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4 Simple Steps to a Stronger Split Jerk
4 Simple Steps to a Stronger Split Jerk

January 10, 2017

If you are looking for a new Split Jerk PR, you have had a hard time getting under the bar, or you simply feel your split stance is unstable...these tips will be for you!

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Week One:  The Bullet Point Open Takes No Prisoners
Week One: The Bullet Point Open Takes No Prisoners

January 09, 2017

 The Bullet Point Open is a 3 week International online event, drawing athletes from around the globe!  This year, the Bullet Point Open kicked off January 1st, with the competitors

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3 Steps to Drastically Improve your Mobility Practice and Performance
3 Steps to Drastically Improve your Mobility Practice and Performance

January 09, 2017

“Don’t take this the wrong way but I don’t care about your pain…what I care about is your mobility"

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