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Break Parallel | Functional Fitness and Health

4 Practices to Improve Performance and Recover Like a Pro
4 Practices to Improve Performance and Recover Like a Pro

June 13, 2017

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

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Caffeine and Your Workouts...What you need to know.
Caffeine and Your Workouts...What you need to know.

June 09, 2017

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Real World Drills for Real Life Athletes
Real World Drills for Real Life Athletes

May 31, 2017

In an empty gym I can make all the jumpers I want, but as soon as I have to direct my attention to a defender guarding me all of the technique I practiced tends to go out the window. 

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Recharge Your Routine with Remote Coaching
Recharge Your Routine with Remote Coaching

May 04, 2017

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