The guys at Calisthenic Movement put out a pretty good video that points out three reasons you can’t balance a handstand yet and gives tips on how to fix your mistakes. If you’re struggling with holding a handstand, check this one out…
Here’s the Cliff’s Notes to the video…
3 Tips on How To Do a Handstand
1. Practice More Often
2. Practice Proper Progressions
3. Stay Tight
We will add another tip of our own here: Make sure you fingers are slightly bent so you can use them for control. No flat palms and fingers smashed on the floor! Create some space under your fingers.
Click here to see more handstands.