Today, jam-packed schedules and draining cycles of work obligations do not leave much room for healthy habits to take hold. In fact, the vast majority of people forgo the fitness journey, only adding fuel to the wildfire of a sedentary lifestyle. We all have tight deadlines to meet, everyday challenges to overcome, and dining out to cope with. Still, these circumstances must not be used as an excuse to abandon healthy activities, and its driving force, a proper diet. The good news is that science and fitness practitioners have already paved the way to the promised lands of healthy living.
Enhancing everyday health does not have to be complicated and tedious, despite what the advertising and food industry would have you believe. It all starts with the first meal, a breakfast, so plan ahead of time and get up earlier. Start the day off right with food low in carbohydrates and sugar. This is paramount to keeping energy levels at an appropriate level and blood sugar in check.
Now, one can go for food which is high in complex carbs, such as oatmeal, fruits, vegetables and cereals. Moreover, make sure your body is supplied with enough protein and fiber: whole grains, ground flax, chia, nuts, seeds, yoghurt, eggs, and non-diary almond milk will do the trick. Finally, do not forget a daily dosage of fats in the form of virgin olive oil, coconut oil, avocado, etc.
Avoiding unhealthy food is a vital piece of the puzzle. Thus, the chief goal is to bring down the consumption of packaged, processed, and refined foods. Keep a close eye on labels and ingredients like sodium, sugar, stabilizers, preservatives, artificial colors and flavors. Local and whole foods are your ticket to leading a healthier life, so set up a weekly schedule and put a focus on dishes that are easy to prepare.
Whenever wondering about snacking at the office, opt for something like a nut bar, fruit or sliced veggies. Bear in mind that eating out does not always present a hurdle, provided that you take your time when choosing a dish. Namely, you do not want anything that is stuffed, grilled, fried, crispy, sautéed, escalloped, etc.
Do not undermine your dietary efforts by losing sight of the liquid side of nutrition. You must stay hydrated throughout the day and carry a bottle of water everywhere, not soda drinks, alcohol and juices. Eight glasses of water at room temperature will raise your energy level, keep hunger at bay, improve concentration, and make digestion run like clockwork.
Now, be careful with coffee, as excess consumption faces you with dehydration, blood sugar irregularities, and a liver overload. There are some excellent alternatives to coffee on the market, including herbal teas such as dandelion root, ginseng and green tea. When you do consume this beverage, try to do it in moderation and avoid sugars and sweeteners.
Keeping track of the nutrient and calorie intake is hard in the heat of the everyday hassle, but today we have a plethora of resources to streamline the entire process and save precious time. For example, many people put an effort to find the best fitness tracker app and gain an edge in the fitness arena. This practice is an excellent way to monitor progress, stay on the right track, and even motivate yourself.
What is more, these tools should be used in synergy with other platforms such as nutrition planners and daily calorie intake calculators. Empowered by digital instruments, you should be able to assemble a sound game plan, stick to the timetable, cherry pick nutritious food, and do away with bad habits. So, start feeling powerful from the inside out, and meet the morning sun with a smile on your face and wholesome food in your mouth.
If you ask me, it is high time to regain control of your health, and lead the kind of life you have always wanted. Cook food yourself as much as possible, and keep it simple, wholesome and nutritious. Feel free to dine out the smart way, and do not go anywhere without a bottle of water. Lifestyle adjustments will help you get through the day with a bang, maintain optimal weight, steer clear of diseases, boost brain functions, and stay healthy even when grey and old.
Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on Twitter, or in a tea shop.