5 Reps with: Jenn Jones

July 12, 2016

Name: Jenn Jones
Age: 31
Location: Texas
Affiliate: Contender CrossFit
Sponsors: Reebok, Junk, Airrosti, Pure Strength, American Gainz, Fuel For Fire, Mil-Spec


3, 2, 1…GO!

 

5 Favorite movements…
– Snatch
– Freestanding HSPU
– Rowing
– Power Clean
– Handstand Walking

 

5 Foods you can’t live without…
– Brownies
– Ice Cream
– Coffee
– Chicken
– Blackberries

Instagram Photo

 

5 Best apps on your phone…
– Google Sheets
– GI
– Snapchat
– Heads Up
– Starbucks

 

5 Things to do when not training…
– Nap
– Play with my pups
– Watch reality TV shows
– Vacuum the house due to the excessive dog hair
– Pampering with massages, mani/ pedi, or just laying in the sun

Instagram Photo

 

5 Tips to improving your training…
– Drink more water
– Make sure you have adequate recovery
– Have fun, remember its just working out
– Form follows function. If you can clean up form you will move more weight longer
– Pick a time of day that works for you so there is no stress about completing the work

 

5 Things that are always in your gym bag…
– Coco butter
– Compex
– Tape
– Fuel For Fire
– Junk Headbands

TIME!




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