5 Reps with: Kristin Holte

July 15, 2016

Name: Kristin Holte
Age: 30
Location: Oslo, Norway
Affiliate: Crossfit Oslo
Sponsors: Reebok Nordics, PurePharma, Mylna Sport, Apexklinikken


3, 2, 1…GO!

 

5 Favorite movements…
– Burpees
– Running
– Handstand walk
– Pull-ups
– Snatch

Instagram Photo

 

5 Foods you can’t live without…
– Bread
– Cheese
– Meat
– Protein bars
– My Saturday candy treat

 

5 Songs to workout to…
Greyhound by Swedish House Mafia
Maximal Crazy by Tiesto
The Black Pearl by Scotty
Strength of A Thousand Men by Thomas Bergersen
Shots and Squats by Vigiland

 

5 Best apps on your phone…
– Snapchat
– Coach’s Eye
– Headspace
– Spotify
– Instagram

 

5 Good habits…
– Always get things done when I have to (not before, but just in time)
– Good structure in my life
– Very good at relaxing
– Meditating every day
– Eat regularly throughout the day

 

5 Things to do when not training…
– Rest and relax
– Watch Netflix
– Be out in the sun
– Hang out with friends
– Travel

Instagram Photo

 

5 Tips to improving your training…
– Set goals
– Make a plan
– Stick to the plan
– Rest enough
– Eat enough

 

5 Things that are always in your gym bag…
– My training program
– Tape and scissors
– Water and energy drink
– At least three pair of shoes
– Knee sleeves
– Protein bar

Instagram Photo

 

TIME!




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