7 Minutes of Mucle-Ups… Because F*ck You

February 17, 2016

In response to an Instagram meme Dave Castro convinced Dan Bailey and Brooke Ence to do seven minutes of muscle ups with him. Ouch. So now that Castro tried it out, do you think he’ll throw it into the 2016 Open?

Final tally…
Dan Bailey: 63
Brooke Ence: 41
Dave Castro: 28

Instagram Photo

Inspired by an Instagram post from earlier this month [shown above], Director of the Games Dave Castro joins CrossFit Games competitors Dan Bailey and Brooke Ence to complete 7 minutes of muscle-ups at the Ranch in Aromas, California.

The CrossFit Games — (http://games.crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™



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