73 Year Old Dude in Banana Hammock Puts Your Bar Work to Shame
September 11, 2015
Age is just a number. Apparently that number means nothing when it comes to how strong your core is and how badass you are at calisthenics. However, it means everything when it comes to selecting your workout attire.
Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.