An Incredible Compilation of Upper Body Control with Ido Portal
September 28, 2015
If you’ve done pull-ups, muscle ups, or handstand push-ups you’ll be able to appreciate what Ido Portal refers to as “Johnny upper body basics”. The amount of control Ido has over his body is nothing short of incredible.
Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.