Ben Smith Does CrossFit Main Site WOD for Feb. 23, 2016

February 22, 2016

Watching the Fittest Man on Earth throw down at his local box never gets old… Here’s Ben Smith crushing the Main Site WOD for Feb. 23rd, 2016.

WOD:
5 Rounds for Time:
– 12 dumbbell snatches, 80lbs
– 9 bench presses, 205lbs
– 6 bar muscle-ups
Ben Smith’s Time: 11:47


Fittest man on Earth for 2015, Ben Smith, does the CrossFit.com workout for Feb. 23, 2016.

CrossFit® – Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™




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