Ben Smith Does CrossFit Main Site WOD for Feb. 23, 2016

February 22, 2016

Watching the Fittest Man on Earth throw down at his local box never gets old… Here’s Ben Smith crushing the Main Site WOD for Feb. 23rd, 2016.

WOD:
5 Rounds for Time:
– 12 dumbbell snatches, 80lbs
– 9 bench presses, 205lbs
– 6 bar muscle-ups
Ben Smith’s Time: 11:47


Fittest man on Earth for 2015, Ben Smith, does the CrossFit.com workout for Feb. 23, 2016.

CrossFit® – Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™



Leave a comment

Comments will be approved before showing up.


Also in Break Parallel | Functional Fitness and Health

4 Practices to Improve Performance and Recover Like a Pro
4 Practices to Improve Performance and Recover Like a Pro

June 13, 2017

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

Read More

Caffeine and Your Workouts...What you need to know.
Caffeine and Your Workouts...What you need to know.

June 09, 2017

Read More

Real World Drills for Real Life Athletes
Real World Drills for Real Life Athletes

May 31, 2017

In an empty gym I can make all the jumpers I want, but as soon as I have to direct my attention to a defender guarding me all of the technique I practiced tends to go out the window. 

Read More