Ben Smith is Clark Kent…? Scale As Needed Episode 6
October 09, 2015
This week we are treated to yet another episode of Scale As Needed where Armen Hammer entertains us with witty jokes, fast moving hands, and a cool new t-shirt. This episode is all about Ben Smith, who just might actually be Superman.
Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.