Ben Smith Squats Like a Mad Man with Silent Mike

April 01, 2016

Earlier in the week Mark Bell and company shared a video telling Ben Smith’s story, and today Silent Mike is back with Ben for a training session with all the squats…


[Visit the Sling Shot website] http://www.HowMuchYaBench.net

[Subscribe to Power Magazine] http://ThePowerMagazine.com

@marksmellybell, @silentmikke

[twitter] @marksmellybell, @silentmikke




Also in Break Parallel | Functional Fitness and Health

Hot Shells Were Flying in Week 2 of the Bullet Point Open!
Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017 0 Comments

Read More

Which Standards Matter in Your Training?
Which Standards Matter in Your Training?

January 16, 2017 0 Comments

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

Read More

Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017 0 Comments

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

Read More