We all know Grace and how quickly she can make you question your life. And we all probably know our own PR on the WOD. Well keep all that in mind while watching 20 year old Brooke Wells smash the workout with 155lbs on the bar.
Grace is: 30 clean and jerks for time, typically done at 135lbs for men and 95lbs for women.
Brooke’s time was 3:18 at 155lbs.
Also, remember when Rich Froning did Grace at 225lbs and Dmitry Klokov did it at 231lbs? Yeah, that happened…
CrossFit Games competitor Brooke Wells performs Grace–30 clean and jerks for time–at 155 lb.
CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™
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