Chyna Cho recently stopped by CrossFit HQ where she talks us through a blazing fast Tommy V, completed in just 7:25.
Tommy V is…
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Chyna’s Time: 7:25
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
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Here’s a look back at Chyna winning Tommy V at the 2015 CrossFit Games California Regional. Her time on May 22, 2015 was 7:56.
(Fast forward to 7:47:30 to watch Chyna’s heat.)
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