Complete Guide to the 2016 CrossFit Open – 16.1

February 26, 2016

Here it is folks, the 2016 CrossFit Games season officially started last night. Look here for your complete guide to 16.1 including the live Open announcement replay, movement standards, tips, strategies, and more…

Workout 16.1
20-min. AMRAP:
– 25-ft. overhead lunge

– 8 burpees

- 25-ft. overhead lunge

– 8 chest-to-bar pull-ups
(M 95 lb. – W 65 lb.)

Click here to see the scaled, masters, and teens versions of 16.1 along with the official standards, etc.

  2016 CrossFit Open Leaderboard | More info about the 2016 CrossFit Open

 

2016 CrossFit Open Announcement 16.1
Emily Abbott beat Chyna Cho 290 to 279.

 

2016 CrossFit Open WOD 16.1 Workout and Movement Standards
Click here for 16.1 full workout details including masters, teens, and scaled divisions.

 

Click here for CrossFit Open WOD 16.1 tips and advice from Tabata Times…

 

CrossFit Open WOD 16.1 strategy suggestions from WODprep…

 

CrossFit Open WOD 16.1 tips from The Outlaw Way…

 

CrossFit Open WOD 16.1 prep with Dusty Hyland and Dave Spitz from Caffeine and Kilos…

 

CrossFit Open WOD 16.1 tips from Armen Hammer at FloElite…

 

CrossFit Open preparation strategies from Kelly Starrett at Mobility WOD…



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