16.4 is a grueling chipper of 55 reps of four movements that will push and pull you to your breaking point. Here’s everything you need to know about the CrossFit Open workout 16.4 including the standards, tips, strategies, suggestions, and more!
CrossFit Open Workout 16.4
– 55 Deadlifts (225lbs for men, 155lbs for women)
– 55 Wall Ball Shots (20lbs to a 10ft target for men, 14lbs to a 9ft target for women)
– 55 Calories on a Concept 2 Rower
– 55 Handstand Push-Ups
CrossFit Open 16.4 Workout Standards
CrossFit HQ’s Tips for Open Workout 16.4 with Nicole Carroll
Tips for 16.3 Scaled Athletes from CrossFit HQ
CrossFit Open Workout 16.4 Strategy Tips from WODprep…
CrossFit Open WOD 16.4 tips from The Active Life…
CrossFit Open 16.4 Tips from Misfit Athletics…
CrossFit Open WOD 16.4 tips from The Outlaw Way…
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