Consistency is Key – Brook Ence is Ready for the CrossFit Open

February 09, 2016

Next up in Kill Cliff’s series of short interviews from ECC is Brooke Ence who sounds like she’s ready for this year’s CrossFit Open

Brooke Ence on the 2016 Games season

'Consistency is key.' Sounds like Brooke Ence is ready for the Open!

Posted by Kill Cliff on Wednesday, February 3, 2016


Kill Cliff

Leave a comment

Comments will be approved before showing up.


Also in Break Parallel | Functional Fitness and Health

4 Practices to Improve Performance and Recover Like a Pro
4 Practices to Improve Performance and Recover Like a Pro

June 13, 2017

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

Read More

Caffeine and Your Workouts...What you need to know.
Caffeine and Your Workouts...What you need to know.

June 09, 2017

Read More

Real World Drills for Real Life Athletes
Real World Drills for Real Life Athletes

May 31, 2017

In an empty gym I can make all the jumpers I want, but as soon as I have to direct my attention to a defender guarding me all of the technique I practiced tends to go out the window. 

Read More