Dan Bailey Does a Main Site WOD (With Voice Over Play by Play Commentary)

February 07, 2016

Ever wonder what goes on inside the mind of a top level CrossFit Games athlete when they are in the middle of a WOD? CrossFit HQ has you covered with this new video where Dan  Bailey talks you though the entire workout with a play by play voice over.


Perennial CrossFit Games competitor Dan Bailey provides commentary on his performance of the CrossFit.com workout of the day for Feb. 8, 2016.

3 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 35-lb. dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.

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