Dmitry Klokov Did Grace at 231lbs in 3:05 and Beat Rich Froning’s Time

August 15, 2015

We all know Dmitry Klokov is a absolute freakin’ animal, and this video is further proof. Watch him hammer out 30 clean and jerks at 231lbs in just over three minutes all while gently push pressing the bar for the “jerk”. Mind…blown.


Via Dmitry Klokov.

 

For reference, Rich Froning did Grace at 225lbs around this time last year and finished in about 3:16.



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