“Follow me, I do Crossfit…” – CrossFit Will Not Save You From a Zombie Apocalypse

December 10, 2015

Here’s a quick clip of a scene from the 2014 movie “Cooties” where a CrossFitter thinks his functional fitness will save his ass… Keyword: “thinks”.




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Hot Shells Were Flying in Week 2 of the Bullet Point Open!
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Which Standards Matter in Your Training?
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Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

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Safely Train and Improve your Kipping Butterfly Pull-up
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January 14, 2017 0 Comments

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

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