Froning, Bridges, and Baily Throw Down in the Garage

June 09, 2016

Watch Rich Froning and Josh Bridges partner up for the CrossFit main site WOD from June 7, 2016. Dan Bailey and Matt Hewett also join in the fun as the four throw down in Rich’s garage.

WOD:
2 Person Teams
– 200 Double Unders
– 200 Dumbbell Squat Snatch @ 100lbs
– 200 Double Unders

TIMES:
Rich Froning & Josh Bridges: 20:58
Dan Bailey & Matt Hewett: 25:55


Rich Froning, Josh Bridges, Dan Bailey, and Matt Hewett do a partner variation of the CrossFit mainsite workout from June 7, 2016.

200 Double-unders
200 Dumbell Squat Snatch (100)
200 Double-unders

“WHAT’S RICH DOING” PROGRAM –
http://www.crossfitmayhem.com/program…

MAYHEM APPAREL –
http://shop.crossfitmayhem.com/

2016 Rich Froning Fitness, LLC. All Rights Reserved.



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