Garrett Holeve is a MMA fighter with down syndrome who uses CrossFit as his strength and conditioning training, and he caused 16.3! Watch this and get pumped!
Garrett Holeve of CrossFit Showdown performs a modified version of Open Workout 16.3.
CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™
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