Grab Some Popcorn… CrossFit HQ Skypes with CJ Martin About Josh Bridges’ 16.4 Fiasco

April 07, 2016

It’s cool to see HQ and CJ Martin addressing the Internet backlash head on like this. Everyone loves a little drama, so go grab some popcorn, sit back, and watch…


Update Show host Sean Woodland catches up with CrossFit Invictus owner CJ Martin to discuss Josh Bridges’s 16.4 video, Maddy Myers’s decision to go team and Nuno Costa’s choice to join the ranks of the Individual competitors at regionals.

The CrossFit Games — (http://games.crossfit.com)

CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Journal — (http://journal.crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™




Also in Break Parallel | Functional Fitness and Health

Hot Shells Were Flying in Week 2 of the Bullet Point Open!
Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017 0 Comments

Read More

Which Standards Matter in Your Training?
Which Standards Matter in Your Training?

January 16, 2017 0 Comments

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

Read More

Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017 0 Comments

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

Read More