“I put my pants on two nubs at a time…” A Follow Up With Zack Ruhl After His Mind-Blowing Tabata Songs WOD Video

February 17, 2016

Last week we posted Zack Ruhl’s Tabata Songs WOD video, and now we have a follow up extended interview for you to help share more of Zack’s incredible and inspiring story.


Tabata Songs talks to Zack Ruhl about adaptive CrossFit, training, Football and life.
Tabata Songs




Also in Break Parallel | Functional Fitness and Health

Hot Shells Were Flying in Week 2 of the Bullet Point Open!
Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017 0 Comments

Read More

Which Standards Matter in Your Training?
Which Standards Matter in Your Training?

January 16, 2017 0 Comments

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

Read More

Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017 0 Comments

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

Read More