“I swear on my coaches calluses…” – Scale As Needed Season 2, Episode 3
February 19, 2016
Armen Hammer is back again this week flickin’ dem wrists while talking about predicting the 2016 CrossFit Open workouts, asking the internet for advice, and the Arnold Sports Festival that FloElite will be covering soon. 3, 2, 1…Show!
Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.