Lift & Co. caught up with former NFL star James Townsend at his new gym to catch up on all things training. James is a super interesting dude and a phenomenal athlete, so you’ll get a lot out of this one…
This week on Lift & Company, we travel up to Moor Park,CA to hang out with our good friend James Townsend, Co-Owner of Autumo Crossfit, Former GRID competitor, Nike athlete and all-around strong dude.
James gives us the low on his biggest issues with the Crossfit community, tips for beginner athletes, and fueling his workouts with gushers.
To find out more about James:
Visit Autumo Crossfit
690 Walnut St.
Moorpark, CA 93021