Kari Pearce’s TABATA WOD – 20 Seconds of Work, 10 Seconds of Sipping FitAID

September 11, 2015

Doing burpee backflips as the very last movement in a TABATA workout seems pretty dangerous, but Kari Pearce managed to nail six of them—impressive! What’s also impressive is how many cans of FitAID they managed to scatter around that gym.

httpv://www.youtube.com/watch?v=ZBxCDPOHj-o
FitAID athlete Kari Pearce does an intense ‘TABATA’ WOD

8 Rounds: 20 SECONDS ON, 10 SECONDS OFF
-Muscle-ups
-Kettlebell pistols
-Handstand walk
-Deadlifts
-Toes-to-bar
-Alternating box jumps
-Rope climbs
-Burpee backflips

**Video filmed and edited by Peter Frelik of Peter Frelik Media**

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