My Other Shirt is a Weight Vest – Scale As Needed Episode 4

September 18, 2015

One our favorite parts about the weekend is starting it off with a healthy dose of Armen Hammer and his new series Scale as Needed. In this episode he wears another clever shirt, talks about CrossFit, and slows down the speed at which he speaks. JK about that last one.


“Paleo” treats, monetizing your competitive CrossFit “career”, my favorite stuff from the 2015 Granite Games, and lots of air quotations. This is Scale As Needed!
-Via FloElite




Also in Break Parallel | Functional Fitness and Health

Hot Shells Were Flying in Week 2 of the Bullet Point Open!
Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017 0 Comments

Read More

Which Standards Matter in Your Training?
Which Standards Matter in Your Training?

January 16, 2017 0 Comments

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

Read More

Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017 0 Comments

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

Read More