“No excuses, no days off…” Kevin Hart’s Training Routine is No Joke

January 12, 2016

Who knew Kevin Hart took training so seriously? What a G…


Adapting what he defines as a “healthy mindset” Hart committed to a “no excuses, no days off” mantra that comprises a daily 5:30 a.m. training session that includes everything from heavy ropes to elevated leg lefts. Learn more about his training here: gonike.me/KevinHart




Also in Break Parallel | Functional Fitness and Health

Hot Shells Were Flying in Week 2 of the Bullet Point Open!
Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017 0 Comments

Read More

Which Standards Matter in Your Training?
Which Standards Matter in Your Training?

January 16, 2017 0 Comments

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

Read More

Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017 0 Comments

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

Read More