Rich Froning & Chyna Cho Get Down on Some Strict Movements

June 30, 2016

Chyna Cho recently paid a visit to Rich Froning’s garage where the two did a couplet of dumbbell bench press and strict chin-ups. Who’s ready to see these two compete in Carson in a few weeks?!

WOD:
4 Rounds
– 12 Dumbbell Bench Press (75/50)
– 12 Supinated Strict Pull-Ups
– Rest 5 Minutes


Rich Froning & CrossFit Games individual athlete Chyna Cho complete a workout on Monday, June 13th, 2016. This was one of the last workouts of the day. -CFProjectMayhem



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