Watching some of the fittest men in the world smash a WOD together in Rich Froning’s garage never gets old…
3 Rounds (Alternating)
– 25 Cal Assault Bike
– 25 Wall Ball Shots
– 25 GHD Sit-ups
– 25 Cal Row
The video doesn’t show their times, but we can assume they are all faster than you or me.
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